Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
We live in a fast paced environment where almost every country has access to same-day deliveries and availability, so why can’t our health & fitness goals be met just as fast? Today I’m talking about playing the long game. When it comes to health, weight loss, fitness, muscle gain, nutrition, etc, it’s important to know why healthy habits and lifestyle changes are imperative to a sustainable way of life. If you want to have a quality healthy life over yo-yoing, especially as we tend to make emotional choices during the new year, this episode is for you. I will also talk about getting started or tips and tricks when you are already spinning your wheels and not getting anywhere. Don’t forget to subscribe because I’ve got a lot of great content planned for this coming year! Also, here is the link for the FREE challenge I mentioned on this episode for January 2025. https://www.instagram.com/channel/AbbjzEnLkC-eo7Hd/
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