Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Friday Aug 06, 2021
Friday Aug 06, 2021
Do you jump from diet to diet, trying to lose a few pounds? How do you know if the workout program or diet you’re about to choose is the RIGHT one for YOU? Or maybe you are a coach or trainer who gets a lot of people wanting to try something they’ve heard or seen somewhere. In today’s episode, I’m giving you the tool I use when working with and coaching my clients when it comes to their programming. I get a LOT of moms who have been caught up in an ad they saw or infomercial and yes, sadly even on social media come to me for help. Actually, they usually come to me AFTER they have exhausted all these options and nothing seems to be working for them. If this is YOU, you need to grab a piece of paper or a notebook to write these 5 questions down. It will help you to answer these truthfully and gauge whether you are TRULY doing this for the right reasons and if it is a “diet” or program that might work for YOU! A little teaser-one of them is about SUSTAINABILITY. If this something you can commit to LONG TERM? Don’t you know that almost ANY special diet CAN work for you if you truly invest yourself into it and are consistent over time. Right? Well…not all of them and again, you know I talk about nourishing your body and a balanced LIFESTYLE over any fad. I’ve said it before and I’ll say it again, too much of a good thing can actually be bad. Yep! You heard me! Listen to this episode and I’ll explain! If you find value in today’s episode, please share a screenshot on Instagram and tag me @grace_2_conquer or leave a review, because this NEEDS to be heard-we need to share the truth and help each other find freedom. I’m also about to start a mastermind group and have a few spots open and this is something we’re going to dive into. Make sure you send me a message on my website or through Facebook or Instagram or sign up on my website! Thank you! Website: www.Grace2Conquer.com
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