Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Monday May 17, 2021
Monday May 17, 2021
Are you tired of being average? Do you know if you are stuck in “average” mentality? What if you could start growing and winning? In today’s episode, I will share 6 reasons that could be holding you back from finding your next level. I hope the lessons I’ve learned in my own life will help you. There are 6 simple secrets to becoming your greatest self. SPOLIER ALERT: the biggest secret is that they aren’t a secret. They are SO SIMPLE but most people won’t do these 6 things or follow through. Most people can’t make the sacrifice and do the consistent work that it takes. Join me, Cara Foote, on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high! Don’t forget to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com As promised, here are the first steps to implement every morning that if you do these and put your head down and focus for a week, a month, 6 months, etc...will change your life. “A day is won or lost in the first hour of the day.” Every morning, wake up an hour before anyone else in the household and do these things: 1. Wake up 2. Immediately get out of bed 3. Make your bed 4. No phone!! 5. 5+ minutes of prayer/devotions/meditation 6. 5+ minutes of HIIT cardio (I do a tabata style) 7. COLD shower 8. Eat a nutritious breakfast 9. Write down 3 priority goals for the day 10. Grab your coffee and Begin your day!!
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