Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
When it comes to a One-Size-Fits-All app or program where you just plug in your info and go, without it taking into account YOU…why would you expect anything but failure?
We call this a “Unicorn” approach because it could randomly work for some. But the same is true for someone browsing Instagram and seeing someone lose weight doing “xyz” so they try it to see if they also can and they don’t. Or your friend has lost noticeable weight and you comment on it and she tells you that she has been making a green smoothie every day and that is causing her to lose weight.
What you DIDN’T see in those two examples are the fact that the girl on IG has been beating herself up trying for the results-restricting herself, annnd she’s 26 so her metabolism is different than yours. And your friend…she eats nothing usually so her metabolism had slowed down…by her doing a green smoothie, she is actually getting more fiber and nutrients and MACROS which is actually helping her body not starve itself anymore.
But do you see how easily we do that?
How we go about making these quick decisions and assumptions because of the lie that it must be OUR fault that “this” or “that” didn’t work for us?
What if you could customize a fitness program all on your own FOR YOU?!
Or you could have a coach who works with you to help you discover a healthy, balanced, and sustainable lifestyle including foods that you enjoy while helping you reach your goals?
Wow! That sounds amazing to me!!
And that’s what I do when I work with 1:1 clients, group clients, and I also teach you how to do it on your own if you don’t think a coach is right for you at this time. So stop trying to do something ELSE and let’s get started doing our own unique plan!!!
E-mail me at cara@grace2conquer.com today so we can help you get started or visit my website www.grace2conquer.com
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