Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Ever wonder what all those diets, exercise programs, things you say when you look in a mirror, or how you “skip out” on certain foods is affecting your daughter??
It’s not just society teaching our daughters that they aren’t enough…you might be too!
Although this is a long episode today, it’s an explosive one when it comes to NUGGETS you are going to be thinking about when it comes to your influence on other young minds!!
Today I’m joined by my 12 (almost 13) year old who is in the last few months of 7th grade. Her name is Trinity and because she’s with me in the studio, and I’ve gotten her permission, I use her story a lot today because I was also guilty of imposing a lot of behaviors not even realizing what I was doing to my kids.
Warriors, please I beg of you, listen to my story and take heed so that you are not left wondering why you have daughters who grow up thinking they have to fit a mold, that they aren’t perfect the way they are, that the “all or nothing” mentality or the the “exercise because I ate bad food” idea is okay!!! If you are exercising every day and making your kids be a part of that you might be hurting more than helping. Most often kids are not going to adopt the things that you are imposing on them as habits in their life-and they will adopt YOUR insecurities as their own, YOUR habits of dieting…
Let’s make sure we are setting a healthy example for our girls starting TODAY! It’s never too late!
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