Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Sunday May 29, 2022
Sunday May 29, 2022
Are you struggling right now because you have based your goal on a “number” (maybe a size or the number on the scale)? Do you struggle with diet culture telling you carbs are bad? LADIES!!! My friends, my tribe….! These are LIES!!! The scale does not give you your worth!! It’s time to stop focusing on weight loss and start working on value gained!! Besides, one of the things we work on in my group coaching through my app is forgetting about weight and that pesky number on the scale. We will learn to turn away from a pre-conceived idea of what you are trying to accomplish and focus on our VALUES, on our internal awareness and our nutrition knowledge/education!! Let’s start empowering our eating and shifting our mindset!! Thanks for listening and tuning in to my podcast! If you find any value in my podcast, the best thing you can do to help me is to SHARE the podcast! Every month I choose a name out of those who have shared my podcast or left a review for a Starbucks or Amazon card too, in case that helps as that could be you!!! Just make sure you tag me in your post or screenshot your review before you hit submit and send it to me cara@grace2conquer.com Don’t forget to join my Facebook group community for those who are ready to DO THE WORK!! https://www.facebook.com/groups/grace2conquer/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.