Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Saturday Jun 18, 2022
Saturday Jun 18, 2022
If you have hit a plateau in your fitness or weightloss journey, you are not alone! Every person who has a journey where they are working on themselves will hit a slump where they are either not seeing results or just not “feeling it” anymore. I have GREAT NEWS for you: this is NORMAL and it happens to even those of us who are trainers, body builders and the like. Now, if you are new to fitness or working out, you are probably not there yet but these are some TOOLS to put away for when you do feel like you’re “stuck” or in a rut-I hope you’ll remember them!! Thank you for joining me today and I hope you have found some inspiration and useful information in today’s episode!!
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