Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Friday Aug 12, 2022
Friday Aug 12, 2022
Have you ever gotten amazing results and then BOOM-you went right back to where you started? Or maybe you just TRY and TRY and TRY and can’t seem to get where you’re trying to go… Maybe it’s time for some SELF BELIEF (vs Self Sabotage). As moms, we often find ourselves in a monotonous state and even when we try something new, we get back to where we were before. It’s what we know-it’s our space. Sadly, that doesn’t yield growth in our lives and it doesn’t help us move forward and become the person we were meant to become. We need a little more self-belief!!! Today I am talking about your RAS (reticular activating system) and how it pertains to your health and fitness and just about everything else you do in your life. I am going to go into how you can make it work FOR you instead of against you! Stay tuned!!!
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