Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Ever wonder about your gut health and the impact Micro (small) Nutrients has on it? In this episode, I’m explaining a few of my top supplements that are foundational and that I recommend my clients take daily to boost their immune system and give better metabolic function on a cellular level as well as keep energy levels going. While we always recommend a good multi-vitamin, you need to aim for whole food sources for good sources of vitamins and minerals too. You may have heard "eat the rainbow" (vegetables and fruits, not Skittles! 😂) for the most variety and vitamin/mineral content. Think about a fast food meal: burger and fries… What color is the majority of that? BROWN! Not a lot of vitamins/minerals come from that meal. Now, picture a big leafy green salad filled with assorted veggies - that's going to be a much better choice for health! In addition to more vitamins/minerals, eating a wide variety of foods helps to build your gut microbiome. Every food we eat has a different world of it's own bacteria (the good kind!) that helps strengthen our gut health. When you eat the same foods, you're not getting a variety of bacteria. By having a wide variety, you're getting so many more strands of that good bacteria that the body needs. This is why I supplement with micronutrients, greens, and omega-3s to provide a better variety and diversity that I would never otherwise get and I’ve included the links for each one below. Make it a priority this week to add more fruits/veggies of all colors to your meals. Pick one new one a week and explore fun ways to cook it. This is also great for getting kids to try new things! Share with me what you're trying out this week to add more color/vitamins/minerals on my Facebook group! Microfactor Vitamin Pack (micronutrients): https://1stphorm.com/products/micro-factor/?a_aid=Foote Opti-Greens50 (greens-digestive enzymes & probiotics): https://1stphorm.com/products/opti-greens-50/?a_aid=Foote Full Mega (omega-3): https://1stphorm.com/products/full-mega/?a_aid=Foote Other companies referenced in this episode were it Works! and Beach Body but there are many other companies that make “greens”. Please make sure they are low temperature processed and have adequate variety including sources for digestive enzymes and 1+ billion cfu’s of probiotics.
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