Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Have you ever found yourself picking up your cell phone to scroll or text while you are at a red light? No? Just me? I doubt that!! ________________________________________ We all have our own vices and this is perhaps the thing I struggle with MOST as a mom, especially as a “mompreneur” (mom + entrepreneur). It’s SO easy to be distracted and not BE PRESENT with others in our lives and just because we’re moms, doesn’t make it any easier! I know my ADHD also plays a huge role for me in that I struggle to focus ESPECIALLY on a rambling play-by-play of every single minute of one of the kids’ day at school. I TRY…SO HARD!!! Am I a bad mom??? As a fitness professional and a life coach, I’m here to tell you that it’s okay if it happens! The first step is recognizing it and then making a plan to change-write it out!! And then DO IT!! Maybe it means putting your phone far away in the car. Or getting an iPod to listen to music at the gym vs your phone. Maybe it will mean deleting a social media app every weekend so you can focus on family. For me, my goal is to be PRESENT with my husband and kids and to BE INTENTIONAL in everything I do, whether it’s working out or cleaning the house. I actually took a sabbatical from my apps on my phone about 6 months ago and it was GLORIOUS!!!! I freaked out a little at first…think withdrawals, because I clearly was more addicted to posting on my stories than I thought. But it allowed me the time to focus on my kids and enjoy them so much more. PLUS…my house was more clean and organized and our meals were better planned. It is something that I am better about now, although being in fitness and having several businesses including running a podcast is REALLY hard to do without some level of distraction. I appreciate the accountability I get with my team in my Facebook group (which you can join in the link below) and from my husband…he’s always checking me when he sees me pick up my phone after dinner when it’s our designated “family time.” ________________________________________ Facebook group: https://www.facebook.com/groups/220473999028997/
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