Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Do you ever wish you could get that pre-baby body back? So much so that you have clothes saved to fit back in to…”someday”?
Do you have a fitness program or diet that you have solely because you have a “body goal” or are trying to have a body “transformation”?!
My friend, if you answered yes to either of these…we have plenty in common. I have not only been there but it is a constant struggle wanting to have some idea of a better me (body wise). And as I’ve been sitting in bed recovering from a pretty major shoulder surgery, I’ve been thinking more and more about the months of body image convictions I’ve had. I’ve been studying and praying about these things because I recognize that as a trainer, so much of what I’ve helped women with has to do with them trying to have a “transformation”…a change physically and emotionally. It’s much more than that but you get the idea. But what if THAT is the problem??!
I am talking about that today and some of my thoughts as to why this is an issue-the truths that I’ve recognized when it comes to “before and after” photos. So, listen up and make sure you subscribe so you can be a part of what I’ve got coming up!!
Make sure you also check out my Facebook group "Grace 2 Conquer Society"
https://www.facebook.com/groups/220473999028997/
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Check out www.grace2conquer.com for more programs being listed: decluttering your home, and meal planning ALL on SALE throughout January, to help you find balance and create a schedule that will help free up some of your time.
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