Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Friday Apr 30, 2021
Friday Apr 30, 2021
Ugh!!!! Weight-loss!!!! Why is it so hard to lose weight??? Do you struggle like I and 73% of women my age to lose unwanted inches and the MORE you TRY, the MORE you GAIN? As women, sometimes it’s really hard to wade through all the information out there and the ads that target us and LET’S BE REALLLL, if you’re over 30, as a female, it’s harder and harder to lose weight!! AM I RIGHT? Ok ladies and Warrior mamas...you asked me and I created a two part BONUS mini-series for you regarding MY Tips, Tricks, and Secrets that I use and help my clients with when it comes to health and fitness. My name is Cara Foote and I am a NASM certified personal trainer (CPT), who minored in Nutrition and am sort of an expert at researching and testing out all sorts of things because of my OWN autoimmunes, (Celiac, Lupus) diverticulitis, hormone issues, endometriosis...and I could go on but you get the point. I first went into this field and Certified with ISSA and NESTA, working at a 24 Hr fitness in San Diego, CA in 2013. Since then, It has been MY goal to live as fit, healthy, and pain-free as possible without the use of medicines and I LOVE helping ALL OF YOU to do the same! Although I have stepped way back from all my online fitness, I realized God can still use me to help those of you who are searching for help and answers. There is soooo much info out there on weight loss and what to or not to do or eat, it gets overwhelming and time consuming and often you end up gaining more then losing. Don’t lose heart, this episode focuses on some KEY reasons you may not be hitting your goals!!! Next episode will be my main tips and tricks and IF you want to SEE workouts or get to do workouts with me or be a part of a FREE group-coaching I do, you will want to find me by searching “Cara’s Fitness Warriors” under Facebook Groups! https://www.facebook.com/groups/220473999028997/ In this episode I also reference an amazing app that I use with my clients: it’s free or you can upgrade for counting macros and in it, you can track food, get workouts, track your progress pics/weight/stats, and get educational videos and I will be able to assist you for FREE! Just download the “1st Phorm” app and add me as your advisor (“fitwarriornm” or cara_foote@yahoo.com) I ALSO mention Dr. Lindsey Schmidt who is amazing at helping you “fix” and switch your skincare to non-toxic products and she is so good at what she does. I’m not affiliated so no promo code but you can contact her by going to https://www.drlindseyschmidt.com/copy-of-supplements-1 You can also email her your questions directly at: DrLindseySchmidt@gmail.com Just a FEW more links for you regarding things I talked about in today’s episode: My FAVORITE stuff and group links are here: linktr.ee/fitwarriornm The supplement I use to sleep at night that helps lower cortisol levels (I only take 1 pill): Bit.ly/Bestsleepever The protein I get in “Chocolate Mint Cookie” that is HEALTHY and tastes like Girl Scout cookies: Bit.ly/Bestproteinever Join me, Cara Foote, on this journey in becoming the best version of yourself-in finding your full potential and purpose as a child of the most high! Don’t forget to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com
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