Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Monday Apr 04, 2022
Monday Apr 04, 2022
Do you ever see, hear, or read ads that talk about melting your fat away?? Or you might see in working that something helps you “burn fat,” right?? This is just ONE of the FOUR most common myths that I want to debunk for you today! Doing this kind of stuff makes me excited because it once again reminds us all that we are human-it’s so easy for us to give in to the hype and the “fast-fix” because I mean, who doesn’t want things quickly and easily?? But, if health and fitness was so easy and having a chiseled bod was so quick to get, many more of us would not be suffering the effects of our own bad habits and inability to commit to a better and long-term lifestyle. But it’s not ALL our fault! There is responsibility and there is naivety. So, let me help uncover these myths that you may have inadvertently fallen prey to!! Thank you for listening and don’t forget to check in on my website at www.grace2conquer.com and check out the fun stuff launching including my programs, and training options!!
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