Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Saturday Jan 01, 2022
Saturday Jan 01, 2022
Happy New Year!!!! Are you a resolutioner? I am NOT! I find that resolutions are based on emotion-feeling shame, fear, anger, inspiration, motivation, guilt, etc. Emotions change and so does motivation so you are more likely to quit, skip, give up or just plain FAIL! I explain this a little more and then talk about why I choose an over all theme each year. Last year my theme was to Be Uncomfortable and this year it is to Go Deeper. What does it mean to Go Deeper? Do you want to work more on YOU and not just the exterior, but the inside-your relationships, your walk with God, your business, your mental state…?! I am so excited to unpack this concept with you since I am about to have shoulder surgery on the 3rd and won’t be able to do all the physical challenges I normally do this time of year. I am excited to bring you an enlightening series about body image and the lies that are holding you captive in your life. Stay tuned by SUBSCRIBING and let me know you want more of something by leaving me a comment or a review! And don’t forget to join the discussion on Facebook!! _________________________ https://www.facebook.com/groups/220473999028997/
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