Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Have you EVER been on a “diet”? You know, where you can’t have this and you can’t have that? Have you struggled with feeling like you need to lose weight or get back down to a size you once were? Listen up, girlfriends!!! We’ve been taught some lies here and the enemy wants us to FAIL!! So when something seems “too good to be true” or it seems pretty simple and easy, BEWARE!!! Run fast and far because even if you start getting a benefit from it, if you aren’t living a balanced and sustainable lifestyle, you’re setting yourself up for major problems in the future- I’m talking about health issues and hormone issues!!! If you need help figuring out a plan for YOU and your lifestyle, I’m here to help! I’d love to work with you and have you feeling your best while enjoying your life at its fullest! Two ways you can work with me: Free Coaching: this is done “group” style through my app and our Facebook community, but I work with you to figure out your own plan. Just sign up for the app and shoot me your phone number and email address and we will get started (the app is $12.99/mo but sabes you hundreds of dollars, trust me!!) https://www.1stphorm.app/Foote One-on-one: this is virtual or in person. Please see my info and choose your plan at www.grace2conquer.com We will customize your own physical activity and meal plan to suit you and your goals.
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