Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Monday Jul 19, 2021
Monday Jul 19, 2021
“Starting Over”… this lie that we’ve fed into subconsciously is affecting us and holding us back from being healthy and moving forward. How many times have you put a “START” date on something? “I screwed up or I want to be able to eat whatever I want over the summer, so I’ll START when the kids go back to school?” OR “I messed up by eating something I shouldn’t have so I will just “start over” on Monday.” In Heath and fitness, we are not baking a cake and having to start over if we get something wrong!!! When you have a flat tire, you don’t pop the other three and give up OR change all the tires! You have to KEEP moving forward, keep LEARNING from each “mistake” and realize that continually starting and stopping is a LIE! It can also be the beginning or be the sign of an eating disorder. This week on my podcast, I’m talking about this “starting over” complex that so many of us get trapped into and some ways to change your thinking on it! I’m also going to have an episode about eating disorders and another on the lies of “labeling” and “absolutes” and how it is negatively affecting us. If you find value in anything I say, please share a screenshot on Instagram and tag me @grace_2_conquer or leave a review! Thank you! Website: www.Grace2Conquer.com
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