Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Do you ever just feel like there is chaos everywhere? Like you can’t seem to control anything and even what you normally love doing feels like a chore to you? You may need today’s episode about needing to rest. To take a time out and refocus. SPOILER: it’s not what you think!!! In this crazy world we tend to fill our problematic lives with MORE to do and we think WE need to get it all done and that WE are the issue if we can’t or if we’re getting overwhelmed. Well, sit back and listen as I explain what I go through and what I do to help. Tomorrow’s episode is all about signs to recognize burnout and practical ways to overcome it and get back to doing what you love and loving what to do! You won’t want to miss it either!! And please, don’t forget to sign up for my newsletter at www.Grace2Conquer.com to get updates, freebies, and blog posts with recipes and more! This month (June 2021), if you submit a review for me, you’ll be entered to win one of three prizes: a Starbucks gift card, a Christian t-shirt, or a 1 hour coaching session with me!! Also, you can find my group page if you search groups on Facebook for “Grace 2 Conquer”. https://www.facebook.com/groups/516126539349515/ Have a blessed day!! XoXo ~Cara Foote As promised, here are the lyrics to the song, “Breathe”, by Jonny Diaz: Alarm clock screaming bare feet hit the floor It's off to the races everybody out the door I'm feeling like I'm falling behind, it's a crazy life Ninety miles an hour going fast as I can Trying to push a little harder trying to get the upper hand So much to do in so little time, it's a crazy life It's ready, set, go it's another wild day When the stress is on the rise in my heart I feel you say just Breathe, just breathe Come and rest at my feet And be, just be Chaos calls but all you really need Is to just breathe Third cup of joe just to get me through the day Want to make the most of time but I feel it slip away I wonder if there's something more to this crazy life I'm busy, busy, busy, and it's no surprise to see That I only have time for me, me, me There's gotta be something more to this crazy life I'm hanging on tight to another wild day When it starts to fall apart in my heart I hear you say just Breathe, just breathe Come and rest at my feet And be, just be Chaos calls but all you really need Is to take it in, fill your lungs The peace of God that overcomes Just breathe (just breathe) let your weary spirit rest Lay down what's good and find what's best Just breathe (just breathe) Just breathe, just breathe Come and rest at my feet And be, just be Chaos calls but all you really need Is to just breathe Just breathe
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