Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Friday Mar 25, 2022
Friday Mar 25, 2022
What does trust have to do with fitness and nutrition? I mean, having resiliency is fairly obvious if you are into fitness, right? Bouncing back from a brutal workout a day or two later…understanding the “no pain no gain” concept. Well, when it comes to everything in life, including your goals and having a coach, we say “trust the process.” It’s actually pretty simple how these two concepts piggy back off one another. In todays episode, recorded a few days before the birthday trip I made, I am delving into a key concept when it comes to any life coaching or personal training….from a Christian perspective of course. Don’t forget, I am launching ALL NEW programs and products on my website this weekend! So stay tuned and make sure you plug in to my Facebook group as we kick off our official spring launch team with fun giveaways!!!
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