Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Monday Sep 13, 2021
Monday Sep 13, 2021
There’s a lot of self-love talk going on lately as well as social media being overwhelmed with “self acceptance” posts. Let’s take a look at who is posting this… Most of these don’t come from people who are taking CARE of their bodies-what they put in it and what they do with it. Hey, I agree that you can’t judge a book by its cover, and I would know-I live with chronic illness and autoimmune a that most people would never know I have. But just because I’m a “mom” or “over 40” or even married, does that mean I should just stop working towards a better (the BEST) version of me?! Man, I hope not!! I believe we need to speak up about what TRUE self love and self care is and that we should NEVER SETTLE for mediocrity. I know MORE now than I did in my 30s and I also look better than I did in my 30s…or even my 20s!!! No joke! Because I had this thought process engrained in me that I would get married, have kids, and just stay home cooking and cleaning and raising babies. But how has that gone for me all these years? So let’s talk about THIS! It’s a topic I LOVE bringing up at women’s groups and this episode is SHORT and SWEET!
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