Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Friday Feb 04, 2022
Friday Feb 04, 2022
Do you ever wonder if it’s possible to have a successful period of time where you can “maintain” a consistent level of health without worrying about gaining or losing weight?
Even if you aren’t “there” yet and you are currently doing some kind of coaching, dieting, or other program…at SOME point, you may WANT to or NEED to ease up off the gas petal and let yourself just live and be confident in the balance you’ve learned to have enough to TRUST yourself.
I’m not talking about intuitive eating but it does sound a lot like it. Basically it’s not “common” sense…it’s “experienced” sense-knowing how your body acts and reacts to certain things.
PLUS, a BONUS today is to learn my KEYS (aka Top TIPS) when it comes to balance and maintenance.
OH and kuddos to you if you have gotten to where you can maintain a healthy, happy and balanced lifestyle where you no longer feel the NEED to go on a diet or program or change things up because that is very much a GOOD thing and I want you to hear it from a fitness professional because so many times we push weight loss or “change” but honestly, soooo many of us out there need to learn to just “be” a little more. Tune in and DON’T forget to SUBSCRIBE!! And then make sure you screen shot if you’re listening and post it on a story or somewhere on social media, tagging me (IG: @grace_2_conquer or Facebook: @G2Ccoaching or @CaraFoote) and you will automatically get a $5 Starbucks gift card THIS MONTH only (Feb 2022)…SHARE THE LOVE!!!
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Links talked about today:
Greens with probiotics and digestive enzymes (free shipping affiliate link): Opti-Greens 50
Probiotics from Metagenics (on Amazon…no affiliate): Metagenics Probiotics
Garden of Life 100 billion CFUs (colony forming units): on Amazon, no affiliate: Garden of Life Probiotics
Renew Life 50 billion CFUs (women’s): on Amazon no affiliate Renew Life Probiotics
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