Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Thursday Jul 22, 2021
Thursday Jul 22, 2021
What if I told you that you have an eating disorder? Would you believe me?! I bet you think that you know what an eating disorder is! But what if I told you it’s not exactly what you think? Because it’s not. We label a few of them and then continue on our diet and exercise programs thinking we’ve “got this.” But the sad truth is you’ve been fooled and lied to especially in the health and fitness industry where companies want you to buy their supplements and weight loss products. It’s fast and easy right? You can just take a pill or use a wrap or do a 1 hour HIIT training session and you’ll be able to hit those goals! SPOILER: you can’t. You may be able to press pause or rewind for a moment, but have you thought about it changed the root of all of this madness? Even if you are 100% okay with your body and eating whatever you want, this one is for YOU! You’ll want to check out today’s episode because you might not realize the harm you are causing yourself and future generations. As Christian moms and women, we have a responsibility to understand and learn what is TRUTH and what are LIES and help our children not fall into these same issues. I’m not talking about being large, fat, obese…nope! Not even close! Today’s episode is a little lengthy but I PROMISE you’re going to hear something you need to today and I’m so passionate about this and want to help you overcome these struggles and traps in your life. So make sure you listen to the end because I’m giving you two indispensable TRUTHS (keys) to help you overcome the eating disorder your probably didn’t know you have been struggling with! If you find value in today’s episode, please share a screenshot on Instagram and tag me @grace_2_conquer or leave a review, because this NEEDS to be heard-we need to share the truth and help each other find freedom. I’m also about to start a mastermind group and have a few spots open and this is something we’re going to dive into. Make sure you send me a message on my website or through Facebook or Instagram or sign up on my website! Thank you! Website: www.Grace2Conquer.com Nutritionist I mentioned today: Lilly Padilla
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