Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Monday Nov 15, 2021
Monday Nov 15, 2021
Have you ever made that impulse buy as you walk near checkout? What about standing in the pantry snacking on some chips whiles you decide what you want to snack on? Today’s episode is all about immediate gratification and how it plays such an important role in health and fitness. So many companies sell products that will supposedly take the “work” out of weight loss or a program that guarantees quick and easy results, but are disappointed when they don’t see the results. At the same time, when someone hires a coach or personal trainer, they expect to see the sale start dropping immediately and their clothes getting looser and become discouraged quickly if these things don’t happen right away. I once worked with a company called Xyngular and it promised 8lbs lost in 8 days with their special pack of products and in fact many saw those results (for numerous reasons) but then regained that weight with full force afterwards or after they stopped using their products. ________________________________ Our society has become addicted to immediate gratification in our fast-paced world. But it’s always BEST to do the hard work to get real and lasting benefits in any area of life, whether emotional or physical. I know for myself when I wait to buy something until I have the money, I usually don’t even want that item any more (or not as bad) and can be more realistic if it’s a clothing item about if I’ll truly wear it often enough anyway. And as far as nutrition or fitness, I’ve been a trainer since 2013 and started body building in 2017. It has been a PROCESS to build muscle or to reshape my body composition. It takes years to gain muscle maturity and I enjoy this art of working on my body. I still struggle with an underlying urge to want to “lose weight” but now I can remind myself that the scale is not my judge and I can enjoy life and food without having body dismorphia or any negative food relationship. And you can too…but you have to understand the problems with our thinking when it comes to immediate gratification. ______________________________ If you are looking for more info on how to work with me, or gain support in a community of like-minded women, the links are below: . www.Grace2Conquer.com https://www.facebook.com/groups/220473999028997/ https://linktr.ee/Grace2Conquer
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