Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Do you struggle with your relationship with food?
Do you turn to food as your primary resource when you're unhappy?
Do you hide what you're eating from others?
Do you feel guilt after eating certain foods, even in moderation?
Does your eating feel compulsive?
Do you feel out of control with your eating patterns?
If you find you're answering “yes" to any of these, then maybe it's time to take a step toward freedom from disordered thoughts about food.
TRUTH BOMB: YOUR BODY IMAGE DOES NOT DEFINE YOU!! It’s time to take control of your mind and renew it in Christ. Let’s look today at the steps we can take as we reflect on the inside instead of the outside.
Ephesians 4:22-24 “that you put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, and be renewed in the spirit of your mind, and that you put on the new man which was created according to God, in true righteousness and holiness.”
Let’s begin this year doing something DIFFERENT, making a change in us INSIDE.
Romans 12:1-2 "I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”
There are two lies we tell ourselves: It's not possible or I'm not enough.
The truth is you are worthy of all your desires. It's time to stop arguing for our limitations and finally release the resistance that holds us back.
God set me free from body image issues. I believe God wants to set you free, too.
Ready to stop caring and start living in this freedom? Go join the Facebook group as we discuss ALL of these things we have gone through, are going through, and will continue to fight so that we can help each other find this freedom that God has desired for us to have in Him.
(Grace 2 Conquer Society):
https://www.facebook.com/groups/220473999028997/
Thank you so much for turning in to my podcast!!! Don't forget to SUBSCRIBE to be notified when I publish a new episode!
You can also go to my website at www.grace2conquer.com to subscribe to my newsletter where I send out freebies all the time, keep in touch, and post yummy and nutritious (family friendly) recipes.
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