Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Sunday Mar 21, 2021
Sunday Mar 21, 2021
Today I am talking about something that has become an epidemic of sorts in our country: Comparisonitis. Spoiler alert-social media and home improvement shows are not your best friend! Yes, beautiful Warrior, I struggle too-just like YOU! How do you even know if you’ve been deceived into comparing yourself, your life, what you have to others and their lives or belongings? This is a dangerous place to be so let’s talk about it. This is a two part conversation about something we do so easily and often without even knowing we are doing it. Don’t let Comparisons rob you of your contentment and joy. Join me on this journey in becoming the best version of me-in finding your full potential and purpose in a daughter of the most high! Don’t forget to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com
Tuesday Mar 16, 2021
Friday Mar 12, 2021
Friday Mar 12, 2021
Could YOU be the next BIG THING??! Are we meant to find purpose on social media? Are we designed to “make it big” in the fitness industry or on tik-tok, Instagram, or Facebook? Spoiler Alert: God may have a different purpose for you... He did for me but I was going kicking and screaming? Too much? Okay well maybe not quite, but it sure must have been like pulling teeth-I’m stubborn and God needed to kick me in the butt. In this episode I’m getting raw and transparent to share with you the lies that I believed especially when it came to the fame game and social media plus a little “drama”....all the way from my MLM network marketing roots. Plus I talk about my struggle going through the athlete search with 1st Phorm, a fitness and supplement company. Oooo this is juicy and it might not be what you’re expecting! Praying for you, my beautiful sis, to keep your ears listening and your heart open to what God may be saying to you! Don’t forget to SUBSCRIBE bit.ly/grace2conquerpodcast for more inspiration and some practical steps on how we will keep growing together and towards God’s purpose in our lives! Please drop me a review and visit my website if you haven’t yet-I’m adding new things daily including fun mom-themed clothing and helpful courses as well as one-on-one coaching. https://grace2conquer.com XOXO ~Cara
Friday Mar 05, 2021
Friday Mar 05, 2021
Have you ever asked “why did God allow me to go through so much”? I got to collaborate with my new friend, Micaela, from “The Fearless Mujer” this last week. Although our two paths were very different, we both went through a lot and God has worked through both of our broken roads to redeem the pain and heartache and help us find our voice to be able to empower others. The harder the path, the bigger the purpose. Listen along to our discussion about turning your pain into purpose-and stay tuned because I have an exciting few episodes to come that will piggy back off of this topic as well!!! Oh, and please go check out my friend’s podcast and her website-Info below!!! Micaela Deegan is a Mother, Wife, Empowerment Coach, Podcaster and also attended Liberty University School of Business. She originally created the Coffee Jeans & Jesus Podcast in 2020, and then was led to empower Latina women through “The Fearless Mujer” Podcast. She has a passion to use her story of pain and struggle to empower women to give themselves permission to be who God created them to be. She loves Jesus and coffee! https://fearlessmujer.com/ https://www.instagram.com/coffeejeansandjesus/ Podcast IG - https://www.instagram.com/thefearlessmujerpodcast/
Monday Mar 01, 2021
Monday Mar 01, 2021
Do you ever wonder how a simple smell or taste can trigger a bad memory? How does that relate to spiritual warfare and the War Inside Your Mind? Today I am joined by self-development trainer and entrepreneur, Jamma Foote. Yes, that’s right-he’s my husband! He talks about protecting our “5 Gates” more commonly known as our 5 senses and how they can be impactful on our minds when we think about how the war is waging between good and evil forces.
By the way, beautiful warrior...have you checked out my website yet? It’s https://grace2conquer.com and I have a FREE GIFT for you that coincides with last week and this week’s episodes. Simply go to the Courses and Downloads area (more to be added soon) and download your free pdf. I will be collecting your e-mail so that when more of these free materials are available, I can send them your way as well as other useful and encouraging words! You can also join my facebook group by searching under groups for “Grace 2 Conquer” or use bit.ly/Grace2ConquerFB .
Can’t wait to hear from you as well so please leave me a review and subscribe to my podcast and if there is anything you are struggling with that you think I should touch on, or that I can pray for, you can message me on my website or directly at cara@grace2conquer.com
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Today I am delving into what spiritual warfare is and how the devil can have a foothold in your life. I’m covering a few “first steps” to identifying the mental and emotional strongholds holding you back in your life and how we can be free from those. I am so excited you have joined me and I have a FREE guide for you to download that coincides with today’s topic as well as the training that my husband and guest, Jamma Foote, will be going over with us in just a few days! You can get this download by going to my website bit.ly/Grace2Conquer and clicking on “downloads” or contacting me. You can also join my Facebook group (just search “Grace 2 Conquer” under groups) and I will have the download available in the files. Also, a great book for reference regarding what I'm speaking on is called "Winning the War In Your Mind" by Pastor Craig Groeschel.
I can’t WAIT to connect with you, beautiful warrior, and pray for you!
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Resilience means the capacity to recover quickly from difficulties; mental toughness. It’s being able to “bounce back”; to successfully adapt to difficult life experiences, embracing change as it comes and having mental, emotional, and behavioral flexibility. Why does it seem like some people have this gift and others don’t? There are 4 main ways to be able to work on building and practicing a resilient mindset so you can move through your life a little bit easier and faster, loosing the chains of emotional bondage in all areas of life. Don’t forget to check out my resources for you, sign up for my newsletter and connect on our Facebook group bit.ly/Grace2ConquerFB
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Have you ever listened to a song over and over again because you love it so much? This is what I was doing right before I recorded this quick little message for you, warrior sisters. But I know when this thought clicked into my head that I needed to share it with you. This episode is filled with some wonderful thoughts of hope and worthiness as well as my own struggles that hang me up and how God is working in me to change my mindset. I hope you will listen up because I just know God is going to show you what you need to hear! Let’s get more JOY out of life!
Saturday Jan 30, 2021
Saturday Jan 30, 2021
Do you struggle with fear holding you back? Are you stuck-paralyzed with fears? Let’s take a look at why, whether it’s your background or your current situation, we have valid reasons and overcoming fear doesn’t mean eliminating the fear like you think. The Bible uses fear all over the place, but one of my favorite verses of empowerment is “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” -2 Timothy 1:7
Friday Jan 22, 2021
Friday Jan 22, 2021
Have you lost a loved one, such as a child? This episode is a continuation of last week’s episode "Can you heal from the loss of a child?" asking about healing from the loss of a child. That is the most devastating pain and Cara (Christian Life Coach) shares with you the steps of grief and some practical ways to help as you journey towards what is next in your life. “Let me hold your hand and pray with you and be a shoulder for you to cry on!” You can also find a private discussion group for other women who have been through heartache and loss on Facebook by searching for “Grace2Conquer” under groups, or find the link on the website at Grace2Conquer.com