![GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth](https://mcdn.podbean.com/mf/web/28r45k/8BDEA5B4-604E-423C-8EBE-CD6AE9640FE4.png)
![GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth](https://pbcdn1.podbean.com/imglogo/image-logo/10769963/A6F48DF3-5EFB-4BF3-BE7C-288CFF289B60.jpeg)
Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
![3 Immediate Steps to keep you moving towards your goals](https://pbcdn1.podbean.com/imglogo/image-logo/10769963/A6F48DF3-5EFB-4BF3-BE7C-288CFF289B60_300x300.jpeg)
Saturday Jan 21, 2023
3 Immediate Steps to keep you moving towards your goals
Saturday Jan 21, 2023
Saturday Jan 21, 2023
We are 20 days into 2023 …the new year. How are you doing on those goals- those New Year’s resolutions? Are you starting to feel tired? Worn out? Frustrated that you aren’t seeing results yet? Not putting in the work every day consistently like you know you should? Today I’ve got 3 steps that will keep you going as you head towards those goals! Let’s talk about how to continue our journey in health and fitness and become the best version of ourselves. In this episode, I reference a few links. Here are the following links for your reference. The tracking app I use to group train and educate on nutrition: The Decided Mind Podcast (by my husband Jamma Foote): https://podcasts.apple.com/us/podcast/the-decided-mind/id1646656875
![Starting the New Year Out with Goals, Themes, Habits and a Vision Board](https://pbcdn1.podbean.com/imglogo/image-logo/10769963/A6F48DF3-5EFB-4BF3-BE7C-288CFF289B60_300x300.jpeg)
Wednesday Jan 11, 2023
Starting the New Year Out with Goals, Themes, Habits and a Vision Board
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Welcome back and happy 2023!! I’m back and ready to revamp a few things but wanted to talk about what’s been going on since I last recorded and what I do to set up my year for success with my goals, my annual “theme”, monthly habits and a Vision Board!!! Time to Conquer your fears, face the hard stuff and get to work!!! Thank you for your continued support!! More to come!!
![How to Grow in your Resilience -pushing through the obstacles holding us back](https://pbcdn1.podbean.com/imglogo/image-logo/10769963/A6F48DF3-5EFB-4BF3-BE7C-288CFF289B60_300x300.jpeg)
Monday Oct 31, 2022
Monday Oct 31, 2022
Have you often wondered HOW you can get through your current situation? On today’s 2 for 1 episode, I’m talking about how to GROW in resilience by facing our obstacles. It’s a subject that I know well and love to share! But that’s not all folks! On today’s episode I’m also talking about muscle vs fat and why I don’t like the scale as a means of measurement as a personal trainer and coach. I’m fired UP about this today!! Don’t forget! If you got anything out of this call, please SHARE it on social media and review it!! Thank you for listening!! ~Cara Below are the links mentioned on the call: The Meal Prep Club https://grace2conquer.com/shop#bb5d4635-c384-48a8-a59c-06a7060799e2 Facebook group: https://www.facebook.com/groups/grace2conquer/?ref=share_group_link Macro counting app: https://www.1stphorm.app/Foote
![Finding the Power in Your PURPOSE Through Your Belief](https://pbcdn1.podbean.com/imglogo/image-logo/10769963/A6F48DF3-5EFB-4BF3-BE7C-288CFF289B60_300x300.jpeg)
Tuesday Oct 18, 2022
Finding the Power in Your PURPOSE Through Your Belief
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
What do you say to yourself when you look in the mirror? Do you believe every Monday morning when you have a week laid out in front of you that you can CONQUER it? Or do you shrink into the mindset that it’s going to be a long hard week? How you start is often how you finish. I am going to use a song today that inspires me in this area, and I think you’ll find the analogy useful as well. The song is “Unstoppable” by Sia. I am going to reveal today to you why your belief in yourself is so important for knowing your “purpose.” And I’m also going to give you four action steps I want you to take towards moving on towards your purpose, so make sure you take some notes! PS. In this episode, I HIGHLY encourage you to go back to episode 25: 2 Secrets to Finding Your Purpose Revealed if you haven’t already listened to that episode. https://podcasts.apple.com/us/podcast/grace-2-conquer-christian-coaching-for-healing-recovery/id1546569662?i=1000518599387
![94. Lowering Stress & Inflammation with your Autoimmune’s w/ Special Guest, Esther Yunkin](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10769963/cover_F435D70B-DBE0-4282-B894-674AFA16AC7B_300x300.jpg)
Sunday Oct 02, 2022
Sunday Oct 02, 2022
Have you been recently diagnosed with Thyroid issues or Hashimoto’s or another autoimmune disorder? Listen up! Today I have a special guest, Esther Yunkin, RN, here to talk about a few ways to lower inflammation and stress and to talk about her new podcast and course to help you get on your journey to healing, addressing the root cause and not just treating the symptom! You can find Esther’s podcast, “Health with Hashimoto’s: The Exhausted Mom’s Path to Whole Health” here: https://podcasts.apple.com/us/podcast/health-with-hashimotos/id1636036856 And you can find her program where you can get more help from her here: Abundant Energy for the Weary Mom https://www.thewholeyou.care/abundant-energy/ I can’t wait for you to get started!!!
![How to Detox your Life - How to know when to have a mental reset & remove toxic habits or things from our lives](https://pbcdn1.podbean.com/imglogo/image-logo/10769963/A6F48DF3-5EFB-4BF3-BE7C-288CFF289B60_300x300.jpeg)
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
When is enough, enough? When and how do you handle overwhelm, exhaustion, and mental fatigue? We talk a lot about how to “detox” in the health world, especially as it relates to our bodies and perhaps our digestive system, but how do we recognize other toxic things in our lives and how can we deal with these? Rest assured, this is something that we see a lot of especially after the pandemic-and it’s more common than you think! So sit back and let’s see if there is something in your life that you might need to detox from-to eliminate from your world so that you can continue living a healthy, more sustainable life! _________________________ If you are looking for a community of women who are seeking to better themselves and be challenged to grow, check out my FREE Facebook community: https://www.facebook.com/groups/grace2conquer/?ref=share_group_link
![5 QUICK Cleaning Hacks for BUSY Moms](https://pbcdn1.podbean.com/imglogo/image-logo/10769963/A6F48DF3-5EFB-4BF3-BE7C-288CFF289B60_300x300.jpeg)
Wednesday Aug 31, 2022
5 QUICK Cleaning Hacks for BUSY Moms
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Struggling to get your kids off to school each morning with food in their bellies let alone get the house clean and organized? Overwhelmed by how fast chores and dirty laundry seems to pile up without an end in site? Or MAYBE you see women on social media who seem to do all this effortlessly and their houses seem so clean…and you think, how am I failing so bad at this? I have good news for you, momma! You are NOT ALONE! And…NEWSFLASH…what you see on Instagram probably isn’t real anyway. 😉 Often I’ve seen people stage one area and SHOVE the mess out of the view of the camera…not that I do that. But I’ve got some quick and easy tips for you today to help you tackle this daunting task. Although I love organizing, I must confess that cleaning is not something I love day in and day out and often tease my husband that when more $ comes in, I’m going to just hire a maid!!! And yet, SO MANY women who see my stories on Facebook comment on how they don’t know how I can get so much done!! Well, this is how I do it, ladies. Anything I can do to help… I do not use affiliate links, however, I was able to go into my Grove account to get a link if you haven’t tried them yet to score a FREE gift set (this is what I first bought that made me enjoy cleaning more)…I hope you get the cute caddy!!! And they have AMAZING fall scent like Apple Cider (I literally just ordered some as I went in to find this link and saw it…my favorite for FALL! ENJOY: https://www.grove.co/referrer/211514829/
![91. TOP Secret Reason You Can’t Change or Get Results Revealed TODAY!](https://pbcdn1.podbean.com/imglogo/image-logo/10769963/A6F48DF3-5EFB-4BF3-BE7C-288CFF289B60_300x300.jpeg)
Friday Aug 12, 2022
91. TOP Secret Reason You Can’t Change or Get Results Revealed TODAY!
Friday Aug 12, 2022
Friday Aug 12, 2022
Have you ever gotten amazing results and then BOOM-you went right back to where you started? Or maybe you just TRY and TRY and TRY and can’t seem to get where you’re trying to go… Maybe it’s time for some SELF BELIEF (vs Self Sabotage). As moms, we often find ourselves in a monotonous state and even when we try something new, we get back to where we were before. It’s what we know-it’s our space. Sadly, that doesn’t yield growth in our lives and it doesn’t help us move forward and become the person we were meant to become. We need a little more self-belief!!! Today I am talking about your RAS (reticular activating system) and how it pertains to your health and fitness and just about everything else you do in your life. I am going to go into how you can make it work FOR you instead of against you! Stay tuned!!!
![90. 4 Steps to Start Your Journey in Health and Fitness](https://pbcdn1.podbean.com/imglogo/image-logo/10769963/A6F48DF3-5EFB-4BF3-BE7C-288CFF289B60_300x300.jpeg)
Sunday Aug 07, 2022
90. 4 Steps to Start Your Journey in Health and Fitness
Sunday Aug 07, 2022
Sunday Aug 07, 2022
Are you just beginning your health and fitness journey or wondering how and where to start? Or maybe you had a set-back or another major life event that you are coming back from and need to get back to figuring out a healthy lifestyle. This episode is for you!! First off, congratulations on wanting to START and put your own health and wellness first. I am so excited for you to listen today so that I can share some ideas that work to get you started or back into living a healthy lifestyle, whether you just want to for health reasons, weight-loss, or to gain muscle. I’m here to help! The links I’ve talked about in this episode are as follows: My Favorite Things on MY journey: https://grace2conquer.com/my-favorite-things My Facebook group for women like you to find accountability and camaraderie: https://www.facebook.com/groups/grace2conquer/?ref=share_group_link The app I coach through (if you sign up, please message me and let me know your phone # so we can set up a call to go over how I will coach you through the app): https://www.1stphorm.app/Foote
![Blind Spots n your life & how to find them-the Magic of mentoring & coaching](https://pbcdn1.podbean.com/imglogo/image-logo/10769963/A6F48DF3-5EFB-4BF3-BE7C-288CFF289B60_300x300.jpeg)
Tuesday Jun 28, 2022
Blind Spots n your life & how to find them-the Magic of mentoring & coaching
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022