Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!
Episodes
Sunday Oct 02, 2022
Sunday Oct 02, 2022
Have you been recently diagnosed with Thyroid issues or Hashimoto’s or another autoimmune disorder? Listen up! Today I have a special guest, Esther Yunkin, RN, here to talk about a few ways to lower inflammation and stress and to talk about her new podcast and course to help you get on your journey to healing, addressing the root cause and not just treating the symptom! You can find Esther’s podcast, “Health with Hashimoto’s: The Exhausted Mom’s Path to Whole Health” here: https://podcasts.apple.com/us/podcast/health-with-hashimotos/id1636036856 And you can find her program where you can get more help from her here: Abundant Energy for the Weary Mom https://www.thewholeyou.care/abundant-energy/ I can’t wait for you to get started!!!
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
When is enough, enough? When and how do you handle overwhelm, exhaustion, and mental fatigue? We talk a lot about how to “detox” in the health world, especially as it relates to our bodies and perhaps our digestive system, but how do we recognize other toxic things in our lives and how can we deal with these? Rest assured, this is something that we see a lot of especially after the pandemic-and it’s more common than you think! So sit back and let’s see if there is something in your life that you might need to detox from-to eliminate from your world so that you can continue living a healthy, more sustainable life! _________________________ If you are looking for a community of women who are seeking to better themselves and be challenged to grow, check out my FREE Facebook community: https://www.facebook.com/groups/grace2conquer/?ref=share_group_link
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Struggling to get your kids off to school each morning with food in their bellies let alone get the house clean and organized? Overwhelmed by how fast chores and dirty laundry seems to pile up without an end in site? Or MAYBE you see women on social media who seem to do all this effortlessly and their houses seem so clean…and you think, how am I failing so bad at this? I have good news for you, momma! You are NOT ALONE! And…NEWSFLASH…what you see on Instagram probably isn’t real anyway. 😉 Often I’ve seen people stage one area and SHOVE the mess out of the view of the camera…not that I do that. But I’ve got some quick and easy tips for you today to help you tackle this daunting task. Although I love organizing, I must confess that cleaning is not something I love day in and day out and often tease my husband that when more $ comes in, I’m going to just hire a maid!!! And yet, SO MANY women who see my stories on Facebook comment on how they don’t know how I can get so much done!! Well, this is how I do it, ladies. Anything I can do to help… I do not use affiliate links, however, I was able to go into my Grove account to get a link if you haven’t tried them yet to score a FREE gift set (this is what I first bought that made me enjoy cleaning more)…I hope you get the cute caddy!!! And they have AMAZING fall scent like Apple Cider (I literally just ordered some as I went in to find this link and saw it…my favorite for FALL! ENJOY: https://www.grove.co/referrer/211514829/
Friday Aug 12, 2022
Friday Aug 12, 2022
Have you ever gotten amazing results and then BOOM-you went right back to where you started? Or maybe you just TRY and TRY and TRY and can’t seem to get where you’re trying to go… Maybe it’s time for some SELF BELIEF (vs Self Sabotage). As moms, we often find ourselves in a monotonous state and even when we try something new, we get back to where we were before. It’s what we know-it’s our space. Sadly, that doesn’t yield growth in our lives and it doesn’t help us move forward and become the person we were meant to become. We need a little more self-belief!!! Today I am talking about your RAS (reticular activating system) and how it pertains to your health and fitness and just about everything else you do in your life. I am going to go into how you can make it work FOR you instead of against you! Stay tuned!!!
Sunday Aug 07, 2022
Sunday Aug 07, 2022
Are you just beginning your health and fitness journey or wondering how and where to start? Or maybe you had a set-back or another major life event that you are coming back from and need to get back to figuring out a healthy lifestyle. This episode is for you!! First off, congratulations on wanting to START and put your own health and wellness first. I am so excited for you to listen today so that I can share some ideas that work to get you started or back into living a healthy lifestyle, whether you just want to for health reasons, weight-loss, or to gain muscle. I’m here to help! The links I’ve talked about in this episode are as follows: My Favorite Things on MY journey: https://grace2conquer.com/my-favorite-things My Facebook group for women like you to find accountability and camaraderie: https://www.facebook.com/groups/grace2conquer/?ref=share_group_link The app I coach through (if you sign up, please message me and let me know your phone # so we can set up a call to go over how I will coach you through the app): https://www.1stphorm.app/Foote
Tuesday Jun 28, 2022
Saturday Jun 18, 2022
Saturday Jun 18, 2022
If you have hit a plateau in your fitness or weightloss journey, you are not alone! Every person who has a journey where they are working on themselves will hit a slump where they are either not seeing results or just not “feeling it” anymore. I have GREAT NEWS for you: this is NORMAL and it happens to even those of us who are trainers, body builders and the like. Now, if you are new to fitness or working out, you are probably not there yet but these are some TOOLS to put away for when you do feel like you’re “stuck” or in a rut-I hope you’ll remember them!! Thank you for joining me today and I hope you have found some inspiration and useful information in today’s episode!!
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Have you been “stuck” lately in an area of your life? I talked about balance on my last episode and how it’s virtually impossible to grow with one area if all areas are being balanced. This is the NEXT STEP in achieving what you want, whether it’s in business, fitness, or any other area of your life. You are going to have to ask yourself some tough questions and Jamma Foote (my amazing husband), owner of a million dollar agency, top team leader in producer with Symmetry Financial Group, and motivational speaker, is here as my guest today to give us a pep talk about it! Stay tuned because my next episode will specifically be about how to overcome or get out of a fitness rut…you know…when you plateau in your journey or get bored with something…? Thanks for listening in! Don’t forget to leave a review on apple podcasts if you are using that platform for a chance to win a gift card!!!
Sunday Jun 12, 2022
Sunday Jun 12, 2022
Have you EVER picked yourself apart in front of the mirror? Or changed what you were wearing because you thought someone else might see something that YOU don’t like? I know we are all guilty of this to some degree and I had to come face to face with this demon yet again!!! It seems to be my thorn in my side! Listen up as I talk about my story to learning this, how we ALL struggle and a few things we can do (plus one KEY one that will change everything!)
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Have you EVER been on a “diet”? You know, where you can’t have this and you can’t have that? Have you struggled with feeling like you need to lose weight or get back down to a size you once were? Listen up, girlfriends!!! We’ve been taught some lies here and the enemy wants us to FAIL!! So when something seems “too good to be true” or it seems pretty simple and easy, BEWARE!!! Run fast and far because even if you start getting a benefit from it, if you aren’t living a balanced and sustainable lifestyle, you’re setting yourself up for major problems in the future- I’m talking about health issues and hormone issues!!! If you need help figuring out a plan for YOU and your lifestyle, I’m here to help! I’d love to work with you and have you feeling your best while enjoying your life at its fullest! Two ways you can work with me: Free Coaching: this is done “group” style through my app and our Facebook community, but I work with you to figure out your own plan. Just sign up for the app and shoot me your phone number and email address and we will get started (the app is $12.99/mo but sabes you hundreds of dollars, trust me!!) https://www.1stphorm.app/Foote One-on-one: this is virtual or in person. Please see my info and choose your plan at www.grace2conquer.com We will customize your own physical activity and meal plan to suit you and your goals.